The Neurospicy Menu Kit

$7.00

This beginner-friendly kit serves as your entry point into The Menu Method, a flexible and ADHD-friendly system for creating structure without the shame spiral.

This beginner-friendly kit serves as your entry point into The Menu Method, a flexible and ADHD-friendly system for creating structure without the shame spiral.

This beginner-friendly kit serves as your entry point into The Menu Method, a flexible and ADHD-friendly system for creating structure without the shame spiral.

Inside, you’ll find:

  • Menus for movement, morning, evening, money, and housekeeping

  • Blank menus to customize your own categories

  • Prompts on how to create your own dopamenu & Maggie's recommendations

  • Maggie’s personal recommendations to get you started

  • Tips for using the kit digitally or printing it out

  • Can be used in apps suitable for both iOS & Android: GoodNotes, Notability, OneNote, Noteshelf, etc.

Whether you’re stuck in decision paralysis, overwhelmed by routines, or tired of trying systems that weren’t built for neurodivergent brains, this kit gives you a clear, low-pressure way to build rhythms that feel good and actually stick.

Lose the stress by adopting a system. It's that simple. 💅🏼